Asparagus Spears with Citrus-Ginger Dip

Ingredients

• 2 pounds asparagus
• 3/4 cup mayonnaise
• 3/4 cup sour cream
• 1 tablespoon vinegar
• 1 tablespoon orange juice
• 1 teaspoon grated orange zest
• 1 garlic clove, crushed
• 1 tablespoon Dijon-style mustard
• 1-1/2 tablespoons grated fresh ginger root
• 1 teaspoon soy sauce
• 1/2 teaspoon sugar
• Salt and pepper, to taste

Directions

1. Snap tough ends off asparagus. Peel stalks, if desired.
2. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes.
3. Drain and dunk in ice water until cold; drain, cover and chill until serving.
4. Meanwhile, combine well all remaining ingredients in medium bowl.
5. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.

Recipe Yield: Yield: 8 servings

Nutritional Information Per Serving:

Calories: 226
Fat: 22 grams
Saturated Fat: 5 grams
Fiber: 2 grams
Sodium: 231 milligrams
Cholesterol: 22 milligrams
Protein: 4 grams
Carbohydrates: 7 grams

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Asparagus Spears with Citrus-Ginger Dip

Calories: 226Fat: 22 gramsSaturated Fat: 5 gramsFiber: 2 gramsSodium: 231 milligramsCholesterol: 22 milligramsProtein: 4 gramsCarbohydrates: 7 grams Recipe Yie

salud

es

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2024-05-20

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