Baked Apples Burnette

 

 

 

Ingredients

  • 4 MacIntosh or Rome apples
  • 2 tablespoons raisins
  • 1 tablespoon sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • Few drops pure vanilla extract
  • 1/4 cup water
  • 1 tablespoon frozen orange juice concentrate

Directions

  1. Preheat oven to 375 degrees F.
  2. Core apples and peel away about 1/2 inch of skin from top of each. Prick each a few times with a fork.
  3. Fill each core with raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla.
  4. Place apples in a baking dish and add water mixed with orange juice.
  5. Bake 30 to 35 minutes until apples are soft, basting occasionally with liquid. Serve warm or chilled with syrup.

Recipe Yield: Yield: 4 servings

 

Nutritional Information Per Serving:

Calories: 96
Fat: 1 grams
Sodium: 2 milligrams
Protein: 1 grams
Carbohydrates: 22 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1-1/2 Fruit

Source: Light and Easy Diabetes Cuisine
Book Title:






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Baked Apples Burnette

Baked Apples Burnette

Calories: 96Fat: 1 gramsSodium: 2 milligramsProtein: 1 gramsCarbohydrates: 22 grams Recipe Yield: Yield: 4 servings Recipe Yield: Yield: 4 servings Directions

salud

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2024-05-20

 

Baked Apples Burnette
Baked Apples Burnette

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